fast asleep at least 7 hours per day is very important for your health and life. If you are sleeping well night, you will have a fresh and great day from next morning tonight but if you are not having enough sleep for one or two nights then it will not be a big problem but if you are not having the best fast asleep for many days then you will have many health problems and also you will have a fresh daily life. Some people used to visit more doctors and used to take more tablets for getting fast asleep at night and the regular intake of taking sleeping tablets will have many side effects and also you will get the addict to that tablet and will addict to that tablet that means you cannot live without taking that tablet.
You can follow some natural tips that you can easily do in your daily life for having fast asleep during night time. So that you will not have any health problems like sleep apnea, chronic pain, insomnia that is caused by acid reflux, and so on. You can follow some of the tips like not watching the clock while you are being awake during nighttime as it will give you extra stress.
1. Doing an uninteresting activity for getting fast asleep
If you did not fall asleep during night time, you can try to relax your body for falling asleep where you can work your body from forehead to toes that are you can tighten each muscle group for about 5 seconds and then relax. If you did not fall asleep don’t stress your body for getting sleep, you can just get out of the bed and do some activities that you will get bored so that you can easily fall fast asleep and the uninterested activities like reading uninteresting books, listen to bore music and so on. When you are feeling drowsy, you can go to bed for sleep and now you will get the sleep soon.
2. Change your daytime habits and get adapt to it for getting fast asleep
First, create a consistent waking and sleeping schedule and this should be followed all days and even on the days off work and also weekends so you have regular sleep and wake at the same time each day and if you are having day sleep it is best for you to avoid it as it will surely disturb your night sleep. Intake of food and drinks that contain caffeine during the day should be limited and also it should be completely avoid consuming before bedtime. The caffeine intake should be at least 4 to 5 hours before your sleeping time.
You have to make your sleeping environment very comfortable for you to get the sleep that is you have to keep your room temperature well suited for sleep. The room temperature should not be too cold or too hot and also find the pillow and mattress with the firmness level so that you can find restful. Complete all your mental challenging work and task before one hour of your bedtime so that your mind will get relaxed and will get ready for sleep and also you can switch your mind to something that will calm it such as reading a relaxed novel or any stories or listening to the melody music that will relax your mind and body and will make you drowsy.
The best and important tip is that you have to use your bed only for intimacy or sleep and it should not be used for other activities like playing watching TV or eating and mainly you should not keep your electronic devices like mobile phones or laptops lying in your bed during the day time and also during the night time while you are sleeping as the electronic waves will disturb your sleep.
3. Change your sleeping position for getting fast asleep
If you are not getting good sleep during your night time, you can try out the new positions so that you can get fast asleep once after you lay on your bed. For example, if you are the person who will sleep on the bask regularly you can change your position as like you can tuck a pillow in between your knees and this position is best for the people having leg and also it will relax your body from pain and give a baby sleep position. And also this position of sleep will ease your lower back pain and will provide you a complete restful and deep sleep without any disturbance.
Before your sleep time or from your sleeping position do not try to watch TV as while lying and watching TV will cause you neck pain and this pain will disturb your sleep during night time. So always keep your pillow that will keep your neck in the neutral position and for this, you have to choose the right pillow size according to your neck and body. Your neck should be too flat or too high as this position will cause pain and disturb your sleep. By keeping the neck neutral, your back will also rest in the correct position and will provide you a comfortable sleep.
4. Exercise that will help you to get fast asleep during night time
The universal fact is that you have to tire your body and make it work hard for having good sleep during the night time. If you are just spending your day without any physical work then your night sleep will have a great problem and also if you are having sleep after your meals this will also associate and give problems for your night sleep. If you are a software professional and do not have any physical but not mental work, you have surely done some exercise for leading a healthy body and life. And also you should not make your body too tired by exercising in the morning as you will not have any energy for the rest of your day.
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