{"id":6351,"date":"2021-02-10T11:26:30","date_gmt":"2021-02-10T11:26:30","guid":{"rendered":"https:\/\/moenguy.com\/?p=6351"},"modified":"2023-01-16T19:38:14","modified_gmt":"2023-01-16T12:38:14","slug":"sleep-easy","status":"publish","type":"post","link":"https:\/\/moenguy.com\/sleep-easy\/","title":{"rendered":"Are you finding the top 5 sleep easy methods?"},"content":{"rendered":"\n<p>Being unable to fall sleep easily can always be annoying to everyone and have different consequences for the next day. However, the individuals can able to learn how to quickly and naturally fall sleep easy using the natural and simple tricks and tips suggested by the experts. When anyone is having difficulty sleeping, they are going to the hospital and taking medications as directed by their physician. But there are several easy and quick steps and tips available to easily fall asleep at night time. Such natural methods should be following regularly to have the best level and enough amount of sleep. Those natural methods to<strong> sleep easy <\/strong>at night include,<\/p>\n\n\n\n<ul><li>Having a consistent bed time routine<\/li><li>Reading before bed<\/li><li>Avoiding screens before bed time<\/li><li>Practicing certain mindfulness techniques<\/li><li>Doing gentle exercise during the day<\/li><\/ul>\n\n\n\n<p>Different things actually work for different individuals, so you can take experiment of all these top 5 steps in order to find what works for you.<\/p>\n\n\n\n<ol type=\"1\"><li><strong>Having a consistent bed time routine<\/strong><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Having-a-consistent-bed-time-routine.jpg\" alt=\"\" class=\"wp-image-6352\" title=\"\" srcset=\"https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Having-a-consistent-bed-time-routine.jpg 1024w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Having-a-consistent-bed-time-routine-300x158.jpg 300w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Having-a-consistent-bed-time-routine-768x404.jpg 768w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Having-a-consistent-bed-time-routine-561x295.jpg 561w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Having-a-consistent-bed-time-routine-364x191.jpg 364w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Having-a-consistent-bed-time-routine-728x382.jpg 728w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Having-a-consistent-bed-time-routine-608x319.jpg 608w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Having-a-consistent-bed-time-routine-758x398.jpg 758w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Having-a-consistent-bed-time-routine-91x48.jpg 91w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Having-a-consistent-bed-time-routine-183x96.jpg 183w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Having-a-consistent-bed-time-routine-313x164.jpg 313w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Some people have a habit of sleeping late at night due to various reasons. When day by day they have such habit, they will have a changed sleep routine and don\u2019t get enough sleep at night. Even they would want to sleep on time and they can\u2019t able to sleep quickly due to this condition. In order to get rid of this issue, everyone should have a consistent bed time routine. You should have a consistent time to fall asleep every day. When you are following it habitually on the daily basis, it will be really great to have a sleep on that time even you do anything. It is one of the most effective and easy way to fall asleep quickly.<\/p>\n\n\n\n<p>Having a consistent sleeping pattern can make several physical, behavioural, and also mental changes. There is a special biological clock named circadian rhythm which is naturally available in everyone\u2019s body. If you have a proper and regular sleeping pattern, this circadian rhythm activates and heavily influenced to release some hormones to encourage sleep easy or wakefulness. This is why you can go to bed and sleep easy at the same time everyday night.<\/p>\n\n\n\n<ul><li><strong>Reading before bed<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Reading-before-bed-1024x682.jpg\" alt=\"\" class=\"wp-image-6353\" title=\"\" srcset=\"https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Reading-before-bed-1024x682.jpg 1024w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Reading-before-bed-300x200.jpg 300w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Reading-before-bed-768x512.jpg 768w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Reading-before-bed-1536x1024.jpg 1536w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Reading-before-bed-180x120.jpg 180w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Reading-before-bed-561x374.jpg 561w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Reading-before-bed-1122x748.jpg 1122w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Reading-before-bed-364x243.jpg 364w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Reading-before-bed-728x485.jpg 728w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Reading-before-bed-608x405.jpg 608w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Reading-before-bed-758x505.jpg 758w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Reading-before-bed-1152x768.jpg 1152w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Reading-before-bed-72x48.jpg 72w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Reading-before-bed-144x96.jpg 144w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Reading-before-bed-313x209.jpg 313w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Reading-before-bed.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li>Reading is a wonderful habit for every person and many of them don\u2019t know that it is a perfect medicine for sleeping issues.<\/li><li>If you are dealing with the sleeping problem at night, it is better continuing the reading habit at least half an hour or 1 hour at night.<\/li><li>Daily reading will improve your knowledge, relax your mind, and also make you fall asleep quickly.<\/li><li>Reading books at night can relax your mind and also help preventing anxious through the normal sleeping patterns.<\/li><li>It is better avoiding the books which will make the strong emotional responses. It is always better reading the good and motivational books to gain knowledge and also get asleep quickly.<\/li><li>Avoid reading e-books because they are on the computer or mobile screen which will more affect your sleep pattern. This is why it is always essential reading physically available printed books to read before bed.<\/li><\/ul>\n\n\n\n<ul><li><strong>Avoiding screens before bed time<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"860\" height=\"460\" src=\"https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Avoiding-screens-before-bed-time.png\" alt=\"\" class=\"wp-image-6354\" title=\"\" srcset=\"https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Avoiding-screens-before-bed-time.png 860w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Avoiding-screens-before-bed-time-300x160.png 300w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Avoiding-screens-before-bed-time-768x411.png 768w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Avoiding-screens-before-bed-time-561x300.png 561w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Avoiding-screens-before-bed-time-364x195.png 364w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Avoiding-screens-before-bed-time-728x389.png 728w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Avoiding-screens-before-bed-time-608x325.png 608w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Avoiding-screens-before-bed-time-758x405.png 758w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Avoiding-screens-before-bed-time-90x48.png 90w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Avoiding-screens-before-bed-time-179x96.png 179w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Avoiding-screens-before-bed-time-313x167.png 313w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p>It is nothing but avoiding the usage of cell phones or computer before going to bed. Currently, there are almost everyone using the mobile phones at night time and it will cause very serious bed time affects in sleep. A lot of studies show that usage of mobile phone before going to bed causing several problems in humans such as having a lower sleep quality and having addictive texting behaviour. There are so many numbers of youngsters tend to focus on using the smart phones or tablets or laptops at night and have changed sleeping pattern. In order to get rid of this issue, it is always better avoiding or reducing the usage of cell phone before falling asleep.<\/p>\n\n\n\n<ul><li><strong>Practicing certain mindfulness techniques<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Practicing-certain-mindfulness-techniques-1024x576.png\" alt=\"\" class=\"wp-image-6355\" title=\"\" srcset=\"https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Practicing-certain-mindfulness-techniques-1024x576.png 1024w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Practicing-certain-mindfulness-techniques-300x169.png 300w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Practicing-certain-mindfulness-techniques-768x432.png 768w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Practicing-certain-mindfulness-techniques-1536x864.png 1536w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Practicing-certain-mindfulness-techniques-192x108.png 192w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Practicing-certain-mindfulness-techniques-384x216.png 384w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Practicing-certain-mindfulness-techniques-364x205.png 364w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Practicing-certain-mindfulness-techniques-728x409.png 728w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Practicing-certain-mindfulness-techniques-561x316.png 561w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Practicing-certain-mindfulness-techniques-1122x631.png 1122w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Practicing-certain-mindfulness-techniques-608x342.png 608w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Practicing-certain-mindfulness-techniques-758x426.png 758w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Practicing-certain-mindfulness-techniques-1152x648.png 1152w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Practicing-certain-mindfulness-techniques-85x48.png 85w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Practicing-certain-mindfulness-techniques-171x96.png 171w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Practicing-certain-mindfulness-techniques-313x176.png 313w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Practicing-certain-mindfulness-techniques.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li>Certain mindfulness and meditation techniques are also very useful to help reduce anxiety which often disturbs your sleeping pattern.<\/li><li>With the use of these techniques, you can be calm your anxious mind that distract you from the busy thoughts and allow you to get <strong>sleep easy <\/strong>and quick.<\/li><li>A lot of studies show that the people who are all doing the different mindfulness practices and meditations on the regular basis can get improved sleep quality as compared with those who didn\u2019t practice them.<\/li><li>Meditation for a few minutes will be greatly helpful to get rid of the headache and other related issues to get enough and relaxed night sleep.<\/li><li>For this purpose, you have to sit straight and make your spine straight to get deep breath in, hold for five seconds, and slowly breathe out.<\/li><li>You have to continue the same for 5 to 10 minutes according to your capacity for getting the best night time sleep.<\/li><\/ul>\n\n\n\n<p>You can\u2019t get the regular sleep pattern once you do mindfulness practice or meditation for a single day. You should have to make it regular and do again and again to see the best improvements. If you have any doubts or want to learn more things about such mindfulness practices, you can search online. There are several numbers of online videos available about these mindfulness practices to improve your sleeping pattern and give regular sleep.<\/p>\n\n\n\n<ul><li><strong>Doing gentle exercise during the day<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"549\" src=\"https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Doing-gentle-exercise-during-the-day.jpg\" alt=\"\" class=\"wp-image-6356\" title=\"\" srcset=\"https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Doing-gentle-exercise-during-the-day.jpg 732w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Doing-gentle-exercise-during-the-day-300x225.jpg 300w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Doing-gentle-exercise-during-the-day-192x144.jpg 192w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Doing-gentle-exercise-during-the-day-384x288.jpg 384w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Doing-gentle-exercise-during-the-day-90x67.jpg 90w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Doing-gentle-exercise-during-the-day-180x135.jpg 180w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Doing-gentle-exercise-during-the-day-561x421.jpg 561w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Doing-gentle-exercise-during-the-day-364x273.jpg 364w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Doing-gentle-exercise-during-the-day-728x546.jpg 728w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Doing-gentle-exercise-during-the-day-608x456.jpg 608w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Doing-gentle-exercise-during-the-day-64x48.jpg 64w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Doing-gentle-exercise-during-the-day-128x96.jpg 128w, https:\/\/moenguy.com\/wp-content\/uploads\/2021\/02\/Doing-gentle-exercise-during-the-day-313x235.jpg 313w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/><\/figure>\n\n\n\n<p>Doing physical exercise during the day time definitely has a positive impact on improving your sleep quality. Those with sleeping difficulties can do moderate or high-intensity exercises which allow you to get the best improvements in sleep quality. While doing such kinds of exercises regularly, you can reduce taking your sleep medication. This is because such gentle exercises surely help you get sleep easy and quick at night time. For such kinds of gentle exercises also, there are several online videos available to learn more to get the best impact on your sleeping pattern. Don\u2019t do difficult exercises and you have to do only gentle exercises to get relaxed and fall asleep naturally.<\/p>\n\n\n\n<p><strong>More resource: <\/strong><a href=\"https:\/\/moenguy.com\/sleep-solutions\/\" class=\"rank-math-link\">Top 5 natural sleep solutions<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being unable to fall sleep easily can always be annoying to everyone and have different consequences for the next day. However, the individuals can able to learn how to quickly and naturally fall sleep easy using the natural and simple tricks and tips suggested by the experts. When anyone is having difficulty sleeping, they are<\/p>\n","protected":false},"author":1,"featured_media":6358,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-with-sidebar.php","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[426,329],"tags":[462],"_links":{"self":[{"href":"https:\/\/moenguy.com\/wp-json\/wp\/v2\/posts\/6351"}],"collection":[{"href":"https:\/\/moenguy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moenguy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moenguy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/moenguy.com\/wp-json\/wp\/v2\/comments?post=6351"}],"version-history":[{"count":2,"href":"https:\/\/moenguy.com\/wp-json\/wp\/v2\/posts\/6351\/revisions"}],"predecessor-version":[{"id":6394,"href":"https:\/\/moenguy.com\/wp-json\/wp\/v2\/posts\/6351\/revisions\/6394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moenguy.com\/wp-json\/wp\/v2\/media\/6358"}],"wp:attachment":[{"href":"https:\/\/moenguy.com\/wp-json\/wp\/v2\/media?parent=6351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moenguy.com\/wp-json\/wp\/v2\/categories?post=6351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moenguy.com\/wp-json\/wp\/v2\/tags?post=6351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}