Exercise Can Increase Eligibility for Peer Groups
One of the most common mental health problems faced by people young of age is the “peer group syndrome.” This is when you feel like you’re overcompensating for others’ disabilities or being too hard on yourself. It can also happen when someone you love feels like they have to take over your role and you don’t feel comfortable taking it back.
Exercise Can Improve Focus
It can be difficult to concentrate when you’re overstimulated or have a million things to do. Exercise can help by reducing your stress levels and improving your focus. It’s also been found to reduce the affects of caffeine and alcohol.