The short and long-term effects of vitamins C and E

As you can see from the list above, vitamin C and vitamin E are some of the most widely recommended vitamins for health. However, other substances in the vitamin family may be more effective in fighting various chronic conditions and diseases. The reason for that is complicated, but the short and long-term effects of vitamins C and E will be discussed below.

Which type of supplement is the most effective for your condition?

The “most effective” for your condition is likely to be the one that contains the most complex nutrients. Some of the most effective and potent individual nutrients for a particular condition can be found in a single supplement. For example, vitamin C does wonders for cardiovascular health and is a good choice for people with high blood pressure or high cholesterol. Vitamins B2 and B3, B5, and B6 can also be very effective in fighting certain cancers.