Exercise regularly

Exercising can reduce stress and improve cardiovascular health. There are many ways to get active, but either working out at a high-intensity or using a Robots mode can help you stay on-task and avoid burnout. Whether you choose to do 30 minutes of resistance or slow and steady, the end goal is to get your heart rate up and your body moving.

Eat well

Eating well not only keeps your body healthy but it can also improve your health and happiness. As we age, our brains start to malfunction and lose our appetites for meat and dairy. A healthy, balanced diet includes plenty of fruits and vegetables, whole grains, beans, and animal-based proteins. Getting your daily Recommended Allowances of Carbohydrates, Fat, and Sugar right can help you stay happy and healthy.