3) Plants are low in calories

Eating a plant-based diet means that you can enjoy a range of delicious foods while still keeping your calorie intake low. Plant-based meals are typically low in calories, which can help you maintain a healthy weight and prevent obesity. Additionally, you won’t have to worry about adding extra calories through added sugars or fats when you stick to a plant-based diet.

4) A plant-based diet can help lower cholesterol

Studies have shown that a plant-based diet can help reduce bad cholesterol and increase good cholesterol. Plant-based foods are typically low in saturated fat, which is known to raise cholesterol levels. Eating more fruits, vegetables, nuts, and whole grains can reduce cholesterol levels and improve heart health.