5) Plants can help improve blood sugar control

Eating more plants is a great way to help keep blood sugar levels in check. Plant-based foods are generally low in calories and carbohydrates, which can help prevent sudden spikes and drops in blood sugar. They are also high in fiber, which helps slow down digestion, keeping blood sugar levels stable. Eating plenty of fruits, vegetables, legumes, nuts, and seeds can help you better manage your blood sugar levels.

6) A plant-based diet can reduce inflammation

Studies have shown that consuming a plant-based diet may help reduce inflammation in the body. This is due to the high levels of antioxidants and phytochemicals found in plants, which help fight free radicals. Additionally, a plant-based diet is naturally lower in saturated fat and processed foods, both of which can contribute to inflammation. Eating plenty of whole foods such as fruits, vegetables, legumes, and whole grains can help reduce inflammation and improve overall health.