7) Plants can help protect against certain diseases
Eating a plant-based diet may reduce the risk of chronic diseases, such as heart disease, diabetes, cancer, and obesity. Plant foods are rich in antioxidants, phytonutrients, and other essential nutrients that can help prevent disease. Eating a variety of fruits and vegetables can also help support a healthy immune system.
8) A plant-based diet can improve gut health
Eating a diet rich in plant-based foods can help promote a healthier gut. Plant-based foods are high in dietary fiber, which helps feed the good bacteria in our digestive system and keep our gut healthy. They also contain prebiotics, which are food for the probiotics (good bacteria) in our digestive system. Eating plant-based foods is an effective way to increase beneficial bacteria and reduce inflammation in the gut.