5) Connect with Friends and Family

Staying connected to the people we love is a great way to de-stress. Reach out and talk to a close friend or family member, or try attending a social event. Having a support system can make all the difference in managing stress levels. If that’s not possible, video chat or pick up the phone for a quick conversation. Even just a few minutes of conversation can help lift your spirits.

6) Avoid Unhealthy Coping Mechanisms

It’s important to steer clear of unhealthy coping mechanisms such as drinking, smoking, or using drugs as a way to manage stress. These substances may provide temporary relief but can cause more problems in the long run. Instead, look for healthier alternatives to relieve your stress. Exercise, getting plenty of sleep, talking with a friend, or deep breathing can all be effective coping strategies.