3) Exercise Regularly

Physical activity can help reduce stress levels by releasing endorphins, reducing tension, and providing a distraction from your worries. Aim to get at least 30 minutes of exercise every day. You can go for a jog, take a yoga class, or just get up and move around! If you’re pressed for time, even just a few minutes of stretching or a quick walk can make a big difference in your stress levels.

4) Take Breaks Throughout the Day

Taking breaks throughout the day is an important part of managing stress. Take a few minutes each hour to step away from whatever you’re doing, take some deep breaths, and refocus on your priorities. During your break, consider getting up for a walk or doing some light stretching. It can help reset your mind and body for the rest of the day.